20 Years Experience.
No Fads. Just Results.

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REAL WORLD STRENGTH

I learned strength in the trenches, With over 20 years of competitive experience in Rugby, Strongman, and Powerlifting, I know whats required for real-world capability. Today, my focus has shifted from maximising my own raw power to sharing the cornerstones of elite performance & functional longevity via strength training.My coaching is designed to fit your realityAccess my programming and guidance from anywhere in the world, perfect for those who travel frequently or want to work with me from afar.Crucially, I take the guesswork out of your hectic life. All training and nutrition is managed through a dedicated app, giving you a clear, trackable structure. We utilise personalised progressive overload to ensure you are constantly adapting and getting stronger—not just 'working out.'If your schedule becomes chaotic or travel plans change, I adapt the plan immediately. I manage the variables so you can focus on executing, recovering, and building strength.